The normal method of Pilates makes use of your flat back (imprinted spine) during exercises, but the Stott Pilates method favors a neutral spine: i.e., the natural curvature of the back. In classes practicing Stott Pilates, the students maintain a neutral spine alignment with one foot on the ground.

The Level 3 Diploma in Instructing Pilates Mat Work (RQF) with Entire Training provides students with the knowledge, understanding and skills to instruct Pilates teaching. Complete the qualification through our distance learning approach, offering flexibility of study and supported by our Entire Training tutors.

This resulted in the inclusion of modern principles of exercise science, fascial fitness and spinal rehabilitation, making it one of the safest and most effective methods available. This clear and detailed approach forms the basis for STOTT PILATES training and Certification programs.